On average, most people don’t live to exercise. Instead, exercise is seen as an effective and convenient way to maintain or improve the quality of one’s life. And this happens to be the focus of functional fitness. Basically, this approach involves a number of exercises which are specifically designed to train and develop one’s muscles. This way, it becomes easier and safer for the individual to perform normal day-to-day activities, household chores included.
What is Functional Fitness Training?
The main objective of functional fitness exercises is to train one’s muscles to work hand-in-hand and prepare them for daily physical tasks. This is done by simulating common movements one may do at work, at home or while taking part in their favorite sport. While one uses their upper and lower body muscles simultaneously, the exercises also focus on enhancing their core stability.
For instance, squats can be regarded as functional exercises because they train the muscles used when one rises up and down. As part of functional fitness, the activity is effective in training one’s muscles to work in the same way they do in regular tasks. This prepares the body to perform well in other similar scenarios.
Does Functional Fitness Training Have Any Benefits?
As mentioned, the exercises tend to use several joints and muscles simultaneously. This is contrary to regular workouts, where a single activity only focuses on a specific area. A functional exercise will for instance involve elbows, ankles, shoulders, knees and the spine, whereas another activity will solely focus on one of these.
With the right approach, this kind of training will make your everyday chores easier, minimize the risk of injury and effectively improve the quality of your life. And if you incorporate the technique into your regular fitness program, you will benefit from improved muscle strength, agility and balance. As one adds more functional exercises to their workouts, they should see improvements in their ability to perform even the most mundane tasks. This would arguably be a worthwhile return on your investment into the exercise.
If you’re interested in functional fitness, it would be advisable to begin with activities that only use your body weight for resistance. As you get fitter, you may step up the challenge by switching to weights. What’s more, even basic movements performed in water work well as low-impact functional exercises.